Sound Healing & Sound Baths
Sound Healing & Sound Baths
Relax. Reset. Reconnect.
What if you could give yourself permission to stop for a while?
No notifications. No deadlines. No multitasking.
Just a comfortable space, soothing sound, and time to simply be.
Thousand Hand Healing offers personalized sound healing and sound bath experiences in San Diego for individuals, private groups, corporate teams, retreats, celebrations, and wellness gatherings.
Using crystal singing bowls, Tibetan singing bowls, chimes, and other therapeutic sound instruments, Alexis creates immersive experiences designed to encourage deep relaxation, mindfulness, grounding, and a sense of renewal.
Ready to experience sound healing?
What Is Sound Healing?
Sound healing is a holistic wellness practice that uses intentional sound, vibration, and frequency to create an immersive environment for relaxation and reflection.
A sound bath is one type of sound healing experience where participants typically lie down or sit comfortably while sounds from instruments such as singing bowls, chimes, and other instruments surround them.
Rather than actively trying to meditate or "clear your mind," you're invited to simply listen, breathe, and allow yourself to relax.
Every experience can be different.
You may feel deeply relaxed. You may notice physical sensations. You may experience emotions or insights. Or you may simply enjoy an hour where you don't have to do anything.
There is no right way to experience a sound bath.
Is Sound Healing Right for You?
Sound healing may be a good fit if you're:
Feeling stressed, overwhelmed, or mentally exhausted
Having difficulty quieting your mind or slowing down
Feeling burned out and craving deeper relaxation
Carrying emotional or physical tension
Feeling disconnected from your body or inner self
Going through a major life transition or period of change
Moving through grief, loss, or emotional heaviness
Looking for a peaceful way to release tension and reset
Wanting to create more space for mindfulness and self-awareness
Seeking grounding, balance, and a greater sense of calm
Having trouble making time to rest and simply be
Feeling energetically depleted or emotionally drained
Exploring meditation, mindfulness, spirituality, or personal growth
Wanting to deepen your connection with yourself through vibration and sound
Beginning a new chapter and looking for a supportive ritual of renewal
Simply craving an opportunity to pause, breathe, listen, and reconnect
You don't have to be experiencing a major challenge to benefit from sound healing.
Sometimes your body and mind simply need a chance to slow down, soften, and receive.
Sometimes you simply know:
"I need to pause, reset, and come back to myself."
What Happens During a Sound Healing Session?
Your Session Is Designed Around You
Every sound healing session begins with a conversation. We'll talk about how you're feeling, what you'd like support with, and what you hope to receive from your time together. From there, your session is created to provide a calming, intentional space for you to slow down, listen inward, and reconnect.
Your session may include:
Consultation & Intention Setting
We'll begin by discussing what you'd like to focus on and setting an intention for your session. Your intention can be as simple as relaxing, releasing tension, finding clarity, or creating space to simply be.
Sound & Vibrational Healing
Alexis uses therapeutic sound and vibration to create an immersive experience designed to encourage deep relaxation and mindful awareness.
Tibetan Singing Bowls
The resonant tones and vibrations of Tibetan singing bowls may be used throughout your session to create a soothing soundscape and support a deeply relaxed state.
Chimes & Tuning Forks
Depending on your session, additional sound tools such as chimes and tuning forks may be incorporated to create different tones, frequencies, and layers of sound.
Rest, Relaxation & Presence
You'll be invited to get comfortable, close your eyes, breathe, and allow yourself to receive the experience. There is nothing you need to accomplish or perform during your session.
Grounding & Integration
At the end of your session, you'll have time to slowly return to your surroundings, ground yourself, and reflect on anything you noticed or experienced.
There is no right way to experience sound healing.
You may feel deeply relaxed or sleepy. You may notice physical sensations, emotions, memories, or insights. You may find your mind becoming quieter, or you may simply enjoy having uninterrupted time to rest and listen.
Every experience is different.
Come exactly as you are. Give yourself permission to slow down, listen, and receive.
Private & Group Sound Baths
Bring Your People Together
A sound bath can be a beautiful addition to a private gathering, wellness event, retreat, or celebration.
Create an experience for your:
Friends
Family
Wellness community
Retreat group
Birthday celebration
Bachelorette gathering
Private event
Small group
Sessions can be customized to the atmosphere you're creating. Maybe you want a peaceful, spa-like experience. Maybe you want something more intentional and reflective.
We'll create the experience around you.
Corporate Sound Baths
Give Your Team Permission to Pause
Your employees spend their days working, solving problems, answering messages, and managing deadlines.
A corporate sound bath gives them something they don't often get during the workday:
time to stop.
Thousand Hand Healing creates customized sound healing experiences for:
Corporate wellness programs
Employee appreciation events
Company retreats
Team-building events
Leadership retreats
Workplace wellness days
Conferences and off-sites
Company celebrations
Sessions typically range from 45 to 90 minutes, and group sizes can range from intimate teams to larger groups depending on the space.
Alexis provides the sound healing equipment. Your team simply needs a quiet, comfortable space where participants can sit or lie down.
What Can You Expect From Sound Healing?
Every sound healing experience is different, but clients may describe feeling:
More relaxed and at ease
Calmer and more grounded
Less mentally overwhelmed
More present and connected to themselves
A greater sense of inner stillness
More aware of their thoughts, emotions, and body
Lighter or refreshed after a session
More centered and balanced
Clearer about what they're feeling or experiencing
More connected to their breath and body
Rested and renewed
More spacious and less caught up in the noise of everyday life
You may notice physical sensations, emotional shifts, moments of stillness, or simply enjoy the opportunity to completely relax.
Your experience will be your own.
The intention of sound healing isn't to tell you what you should feel or create a specific outcome. It's about creating a safe, intentional space where you can slow down, listen deeply, and notice what arises naturally within you.
There is nothing you need to force. Simply listen, breathe, and receive.
Why Thousand Hand Healing?
Compassionate. Personalized. Intuitive.
Thousand Hand Healing isn't about following a script. Alexis takes the time to understand the person, situation, and intention behind each session.
Her approach brings together formal training, hands-on experience, intuitive energy work, Reiki, sound healing, and a grounded understanding of the body.
With more than 1,000 accredited hours of training in anatomy, physiology, and massage therapy, along with Reiki Master Level III training and certified sound healing training, Alexis brings a multidimensional approach to every experience.
Most importantly, you don't have to fit into a particular belief system to work with her. You don't have to call yourself spiritual. You don't have to know anything about Reiki. You don't even have to be completely sure that energy work is for you.
Curiosity is enough. Come as you are.
Guided Meditation + Sound Bath
Go Beyond Relaxation
Looking for a deeper experience?
A guided meditation and sound bath can combine mindfulness, meditation, journaling, intention-setting, and immersive sound into one experience.
Alexis can create a customized journey designed around:
Self-reflection
Personal growth
Creativity
Clarity
Intention-setting
New beginnings
Mindfulness
Inner connection
Participants are guided through meditation and reflection before settling into the immersive sound experience.
It's an opportunity to quiet the outside world and create space to listen inward.
FAQ’s
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Sound healing, or sound baths, use calming sound frequencies from instruments like Tibetan bowls, crystal bowls, and chimes to help the mind and body reach a state of deep relaxation. These vibrations promote harmony, reduce stress, and support emotional balance.
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Sessions usually last between 45 to 90 minutes, depending on your group’s needs. We can discuss the best length for your session during the initial call.
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Group sizes can vary depending on the space available, but typically, sessions can accommodate anywhere from small groups of 5 to larger teams of up to 50. We can tailor the session to fit your group.
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I’ll bring all the sound healing equipment and tools needed for the session. You just need to ensure there’s a quiet space with enough room for participants to sit or lie down comfortably. If they choose to, participants can bring yoga mats, pillows, or blankets to lie down and fully relax during the session. We can work together to make sure the space is suitable for everyone!
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To book a session and get a customized quote, simply schedule a call. We’ll discuss your group’s size, location, and specific needs to tailor the perfect experience for your team.